|Home | Teen Help and Teen Issues Articles | Get Teen Help for a Troubled Teen with Boarding Schools, Residential Treatment...CLICK HERE!|
Teenage years can be a time of extreme stress. In this article we will review causes of teen stress, warning signs of teen stress, physical signs of teen stress, mental signs of teen stress, emotional signs of teen stress, and solutions for teen stress management.
All of us, both young and old experience stress at certain times in our life. It's how much stress we encounter and how we deal with the stress that can determine whether or not it's a problem.
Stress, otherwise known in more medical terms as the "flight or fight" response, increases our heartbeats, speeds our metabolism and heightens our awareness. A little bit of this stress can be good for us, keeping us in tune with our surroundings. If these stressors last for long periods of time, they can keep us in a constant state of tension. They begin to wear on us physically, mentally and emotionally.
Causes of teen stress
It really depends on each individual what they consider to be stressful. What may be stressful for one teen, may not bother another teen at all. For this reason, it is well advised to keep in tune with your individual child's feelings about different things. Stressors can come from both internal and external sources, some of which are listed below.
Warning signs of teen stress
Signs of teen stress can come in many forms. Every teen will experience some signs at different times, but when they last for longer periods of time it can tend to create further problems. Signs of stress can be physical, mental or emotional.
Physical signs of teen stress
Mental signs of teen stress
Emotional signs of teen stress
Solutions for teen stress management
Now that we are aware of the causes and signs of teen stress, what can we do as parents to help alleviate it? Most stress can be dissipated by some simple everyday methods. If stress has overrun their lives it's best to seek further professional help for them.
The teenage years are an especially stressful period of our lives. So much is changing around us which we are forced to deal with all at once. Whether intentional or not, we as parents might be putting too much pressure on our children as well. Regardless of the cause, it's important to get down to the root of the problem before it gets out of control. If left untreated, stress can lead to further problems down the road which may be harder to deal with. Teens may turn to drug or alcohol abuse to alleviate their stress. They can become depressed or suffer other types of anxiety disorders. As parents, we can and should help them before it gets out of hand.
Related Article: Teen Anxiety >>